- Eat Right
Eating a healthy diet can help boost students’ immune systems, help students to maintain a healthy weight and can improve their overall health. Sometimes it may seem difficult to eat healthy in university when your meal choices consist of the cafeteria or fast food restaurants, but there are easy ways to make adjustments in your eating habits. First, always eat breakfast. . Also, never skip meals. If nothing else, keep these three things in mind when choosing foods: moderation, variety and balance.
Fitting exercise into a busy university schedule can be difficult, but one of the easiest ways to get exercise is to walk to class. Depending on your class schedule, this could add anywhere from 20 minutes to an hour of exercise every day.
- Get enough sleep
Though you may be tempted to pull an all-nighter to study for an exam, make sure you don’t make that a habit. Sleep deprivation can lead to reduced brain function, fatigue, headaches and weight loss or gain. University students need between seven and nine hours of sleep and getting this amount can improve overall health. To stay rested throughout the day, try taking a short nap during the day and avoid drinking caffeine, eating and drinking right before bed.
- Wash your hands
University students are always in close contact with others: through classes, living situations with roommates, walking around university and it is very easy to catch colds or viruses. Studies have shown that simple hand-washing can help prevent a large number of illnesses. Wash your hands before meals, any time you will be touching your eyes, nose or mouth, or if you’ve been around others who are sick.
- Don’t smoke
Everyone has heard the many life-threatening risks smoking poses, and even smoking occasionally can still put you at risk for ailments like lung cancer, heart disease and emphysema.
- Avoid caffeine and sugary drinks
Though caffeinated beverages like soda and energy drinks can be beneficial when studying or doing late-night homework, they are ultimately harmful in the long run. The combination of caffeine and sugar in these drinks causes you to crash and feel bad later. If you need an energy boost, try eating high-protein and/or high-fibre foods.
University students are usually pretty stressed with classes and exams, but relaxing and having down-time is essential to staying healthy. Stress can cause numerous problems and getting too run-down can adversely affect your health. The easiest way to relax is to create a routine and give yourself regular breaks. Also, make sure you make time to hang out with friends and de-stress by reading a book